CENTER
Yoga Arts
Guilford, Maine

CENTER Yoga Arts Guilford, MaineCENTER Yoga Arts Guilford, MaineCENTER Yoga Arts Guilford, Maine
Home
Classes
About
On line Payments
Breathing Space Retreats
Day Retreat Registration
Between the Pages
  • Retreat Story
  • Accommodations & Pricing
  • Sample Schedule

CENTER
Yoga Arts
Guilford, Maine

CENTER Yoga Arts Guilford, MaineCENTER Yoga Arts Guilford, MaineCENTER Yoga Arts Guilford, Maine
Home
Classes
About
On line Payments
Breathing Space Retreats
Day Retreat Registration
Between the Pages
  • Retreat Story
  • Accommodations & Pricing
  • Sample Schedule
More
  • Home
  • Classes
  • About
  • On line Payments
  • Breathing Space Retreats
  • Day Retreat Registration
  • Between the Pages
    • Retreat Story
    • Accommodations & Pricing
    • Sample Schedule
  • Home
  • Classes
  • About
  • On line Payments
  • Breathing Space Retreats
  • Day Retreat Registration
  • Between the Pages
    • Retreat Story
    • Accommodations & Pricing
    • Sample Schedule

Between the Pages

between the pages women's wellness retreat by the sea

 

A Bookish Women's Wellness Retreat

May 21–24, 2027 | Popham Beach, Maine

Where good books, ocean breezes, meaningful connections, and a little self-care come together.


A Little Escape Between the Pages

What if, for one weekend, you could set aside the to-do lists, responsibilities, and everyday demands of life?

Imagine waking up to the sound of ocean waves, sipping your morning coffee with a book in hand, and having absolutely nowhere you need to be. Your biggest decision of the day? Whether to turn another page or take a walk on the beach.

Welcome to Between the Pages, a bookish women's wellness retreat designed for women who love a good story, crave meaningful connection, and could use a little time to themselves.

Hosted by Breathing Space Retreats LLC, this intimate four-day getaway takes place in a beautiful beachfront home on Popham Beach, Maine. We've thoughtfully blended everything we love about a cozy book club with the restorative elements of a wellness retreat.

 

What Awaits You

📚 All the Reading Time Your Heart Desires

Bring that book you've been meaning to finish (or the stack you've been collecting!). Enjoy uninterrupted reading time overlooking the ocean, curled up in a cozy corner, or with your toes in the sand. 

💬 Bookish Conversations & Meaningful Connection

What's better than a good book? Sharing it with people who understand your love of reading! Enjoy casual book discussions, recommendations, laughter, and conversations that go beyond the pages. Whether you're an avid book club member or simply love getting lost in a story, you'll find your people here.

🧘‍♀️ Gentle Beachfront Yoga & Movement

Start your mornings with gentle, accessible movement while taking in the sights and sounds of the ocean. Our practices are designed to help you slow down, release tension, and reconnect with your body. New to yoga? No worries! Participation is always optional.

🌿 Sound Bath & Restorative Wellness

Give your mind and body permission to rest. Through soothing sound bath experiences, relaxation practices, and opportunities for stillness, we'll create space to step away from the noise of everyday life and settle into a slower rhythm.

✍️ Journaling & Personal Reflection

Sometimes the most important story we explore is our own. Through thoughtful journaling prompts and guided reflection, you'll have opportunities to check in with yourself, explore what you need, and reconnect with what matters most.

💆‍♀️ Massage 

Looking for a little extra pampering? Optional massage services will be available for those who want to take their relaxation to the next level. 

🍽️ Homemade Meals 

There's something special about sharing good food with good company. Enjoy delicious homemade meals, thoughtfully prepared and shared together.

🌊 Beach Walks, Ocean Views & Unstructured Time

With beautiful Popham Beach just steps away, you'll have endless opportunities to enjoy the ocean. Take a peaceful walk along the shore, sip your coffee while watching the waves, or simply find a comfortable spot and do absolutely nothing.

🧠 Tools for a More Regulated, Balanced Life

We'll weave in approachable wellness education and practical techniques focused on nervous system regulation, stress management, mindfulness, and self-compassion. Our hope is that you'll leave with not only wonderful memories, but also a few tools to bring calmness and balance into everyday life.


Your Home Away From Home

For four days, we'll call a beautiful beachfront property on Popham Beach our home.

Imagine cozy spaces for reading, inviting gathering areas, stunning ocean views, and the beach right outside your door.

We offer a variety of accommodations to meet different preferences and budgets:

  • Shared Room, Single Bed – Perfect for those who enjoy the connection and camaraderie of a shared retreat experience.
  • Private Room Options – A peaceful space to unwind and recharge.
  • Premium Oceanfront Rooms – Wake up to beautiful coastal views.
  • Master Ensuite with Beachfront Balcony – An elevated retreat experience with additional privacy and your own beachfront balcony.

Whether you're joining us solo or bringing a friend, we'll help you find a space that feels comfortable and welcoming.

 

A $250 deposit reserves your spot, and payment plans are available!


Ready to Turn the Page?

Our retreats are intentionally kept small because we believe some of the most meaningful experiences happen when we have the space to slow down, be present in the moment, and genuinely connect.

This isn't a weekend packed with expectations, obligations, or a schedule you have to keep up with.

It's a weekend to read the books, breathe the ocean air, laugh with new friends (or old), nourish your body, and remember how good it feels to make time for yourself.

Whether you come alone or bring a friend, you'll be welcomed into a warm, supportive space where you can simply be yourself.

Space is limited, and we anticipate this retreat will fill quickly!

Come escape with us to the beautiful shores of Popham Beach for four days of books, connection, self-care, and a little seaside magic.

Because sometimes, the best thing you can do for yourself is step away from your everyday story and get lost between the pages.

Breathing Space Retreats LLC

Your next chapter starts here.


Bright living room with ocean view through large windows.
Accommodations & Pricing

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